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Posted on Friday, Oct 18, 2024 02:39
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« Fat reduction Suggestions That are slimming factor in Australia | Old lida daidaihua slimming capsule Shed extra pounds the correct way »
Posted on Friday, Oct 18, 2024 02:39
[PR]上記の広告は3ヶ月以上新規記事投稿のないブログに表示されています。新しい記事を書く事で広告が消えます。
« Fat reduction Suggestions That are slimming factor in Australia | Old lida daidaihua slimming capsule Shed extra pounds the correct way »
Posted on Friday, Mar 17, 2017 14:00
MOVE AROUND! 3-5 hours per week are not going to drastically improve your body! As mentioned in the lifestyle commandments there are 168 hours in the week. So if you train 5 hours per week you still have 163 hours to accumulate fat and be lazy. MOVE AROUND - Take the stairs, ride the bike, walk the dog, do some sprints, play recreational sports, lift things, do it all.
Fat Loss Commandment Number 2
CHANGE YOUR BEHAVIOUR! Fat loss isn't under the control of a higher power or the magical fat loss fairies. It's based on simple CHANGES IN BEHAVIOUR. If you continue to participate in behaviour that is not favourable such as the weekly take-away pizza and ice cream with the other half or you continue to buy 'just one' bag of cookies with the weekend shopping. You are not giving yourself a chance.
Fat Loss Commandment Number 3
PRACTICE DELAYED GRATIFICATION! THINK about the foods that you are about to consume. Are they going to bring you closer to your goal? Or will they make you feel like crap and take you farther away from what you want?
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